If you’re a parent of a 19-month-old, you’re probably all too familiar with tantrums. At this age, toddlers are just beginning to develop their language skills and emotional regulation, which can lead to some pretty intense meltdowns. It’s important to remember that tantrums are a normal part of a toddler’s development, but that doesn’t mean they’re easy to handle.
As a parent, it’s easy to feel overwhelmed and frustrated when your child is having a tantrum. You might feel like you’re losing control of the situation, and it can be hard to keep your cool. But it’s crucial to respond to your child’s tantrums in a calm and supportive way, even when it’s difficult. Not only will this help your child feel safe and secure, but it will also help you maintain your sanity.
In this article, we’ll explore some strategies for responding to 19-month-old tantrums in a way that’s both effective and compassionate. From understanding the root cause of tantrums to implementing calming techniques, we’ll cover everything you need to know to tame the storm and keep your sanity in check. So, let’s dive in!
Understanding Tantrums: The Why Behind the Storm
Tantrums in 19 month old toddlers are a common occurrence and a natural part of their development. But why do they happen? To put it simply, tantrums are a result of frustration and inability to communicate effectively. At this age, toddlers are still learning to express their needs, wants, and emotions. When they can’t get what they want or can’t communicate their feelings, they may resort to tantrums as a way to release their emotions.
It’s important to note that tantrums are not a deliberate attempt to manipulate or annoy parents. Rather, they are a reflection of the toddler’s limited coping skills and emotional regulation. During a tantrum, the toddler’s brain is in a state of overwhelm, and they are unable to think or communicate rationally.
There are several triggers that can set off a tantrum in a 19 month old toddler. These include:
- Fatigue: Toddlers who are tired or overstimulated may be more prone to tantrums.
- Hunger: A hungry toddler may become irritable and have a meltdown.
- Frustration: When a toddler is unable to do something or communicate their needs, they may become frustrated and have a tantrum.
- Change in routine: Toddlers thrive on routine and may become upset when their schedule is disrupted.
- Overstimulation: A toddler who is exposed to too much noise, activity, or stimulation may become overwhelmed and have a tantrum.
By understanding the reasons behind 19 month old tantrums, parents can better respond to them and help their toddler develop healthy coping skills. In the next section, we’ll explore some effective strategies for responding to tantrums and keeping your sanity in check.
Recognizing Triggers: Identifying What Sets Off Tantrums
To effectively respond to 19 month old tantrums, it’s crucial to identify the triggers that set them off. By recognizing these triggers, you can intervene before the tantrum escalates and help your toddler cope with their emotions.
Fatigue
A tired toddler is more likely to have a meltdown, as they may not have the energy to regulate their emotions. Look out for signs of tiredness, such as yawning, rubbing their eyes, or becoming irritable. If you notice these signs, it’s a good idea to establish a calming bedtime routine and ensure your toddler gets enough sleep.
Hunger
Hunger is another common trigger for tantrums. A hungry toddler may become irritable and have a meltdown. To prevent this, make sure your toddler eats regular meals and snacks throughout the day. If you’re out and about, bring along some healthy snacks to keep their hunger at bay.
Frustration
Frustration is a common trigger for tantrums in 19 month old toddlers. When a toddler is unable to do something or communicate their needs, they may become frustrated and have a meltdown. To help your toddler cope with frustration, try to identify the root cause of their frustration and offer support. For example, if they’re struggling to put on their shoes, offer to help or break the task down into smaller steps.
Change in Routine
Toddlers thrive on routine and may become upset when their schedule is disrupted. If possible, try to maintain a consistent routine and give your toddler advance notice of any changes. If a change in routine is unavoidable, offer extra support and reassurance to help your toddler cope.
Overstimulation
A toddler who is exposed to too much noise, activity, or stimulation may become overwhelmed and have a tantrum. To prevent overstimulation, try to limit your toddler’s exposure to loud noises, large crowds, and bright lights. Provide a calm and quiet space for your toddler to relax and recharge when they become overwhelmed.
By recognizing these triggers, you can take proactive steps to prevent tantrums and help your 19 month old toddler develop healthy coping skills. In the next section, we’ll explore some effective strategies for responding to tantrums when they do occur.
Responding Effectively: Strategies for Keeping Your Cool
Now that you understand the reasons behind 19 month old tantrums and have identified the triggers that set them off, it’s time to explore some effective strategies for responding to tantrums when they do occur. Here are some techniques to help you keep your cool and support your toddler through their meltdown:
Stay Calm and Collected
When your child is having a tantrum, it’s essential to remain calm and composed. Your toddler’s brain is in a state of overwhelm, and they need a stable and soothing presence to help them regulate their emotions. By staying calm, you’re modeling appropriate behavior and teaching your child how to cope with strong emotions.
Validate Their Feelings
Even though your toddler’s tantrum may seem irrational or over the top, it’s essential to validate their feelings. Let them know that you understand they’re upset and that it’s okay to feel that way. You can say something like, “I know you’re feeling frustrated because you can’t have the toy right now. It’s hard to wait, but we’ll find a solution together.”
Offer Choices
Giving your toddler choices can help them feel more in control and reduce the likelihood of a tantrum. For example, you can offer them a choice between two snacks or two activities. This empowers your toddler and helps them develop decision-making skills.
Use Distraction
Distraction can be a powerful tool when dealing with a tantrum. If your toddler is becoming upset, try to redirect their attention to something else. You can sing a song, play a game, or show them a toy. Distraction can help your toddler shift their focus and calm down.
Practice Deep Breathing
Deep breathing can help both you and your toddler regulate your emotions and calm down. Encourage your toddler to take slow, deep breaths with you. You can count to four as you breathe in and count to four as you breathe out. This technique can help your toddler learn to self-regulate their emotions and reduce the frequency and intensity of tantrums.
Take a Break
If you’re feeling overwhelmed or frustrated, it’s okay to take a break. Put your toddler in a safe place, such as a playpen or crib, and take a few deep breaths. This can help you regain your composure and respond to your toddler’s tantrum in a more effective way.
Seek Support
Parenting can be challenging, and it’s okay to seek support when you need it. Talk to your partner, a friend, or a family member about your struggles with tantrums. You can also join a parenting group or seek guidance from a pediatrician or therapist.
By implementing these strategies, you can effectively respond to 19 month old tantrums and maintain your sanity in check. Remember, tantrums are a normal part of a toddler’s development, and with patience, understanding, and effective techniques, you can help your child develop healthy coping skills and emotional regulation.
Preventing Tantrums: Tips for a Calmer Day
While tantrums are a normal part of a 19-month-old’s development, there are steps you can take to prevent them from happening in the first place. Here are some tips for a calmer day:
Establish a Routine
Toddlers thrive on routine and predictability. Establishing a daily routine can help your child feel more secure and reduce the likelihood of tantrums. Try to keep mealtimes, naptimes, and bedtimes consistent from day to day.
Offer Choices
Offering your child choices throughout the day can help them feel more in control and reduce the likelihood of power struggles and tantrums. For example, you can let them choose between two outfits to wear or two snacks to eat.
Encourage Communication
Encouraging your child to communicate their needs and wants can help prevent tantrums caused by frustration. Teach them simple words and phrases, such as “please,” “thank you,” and “I want.” You can also use gestures and sign language to help your child communicate before they become overwhelmed.
Provide Plenty of Opportunities for Physical Activity
Physical activity can help your child release energy and reduce the likelihood of tantrums caused by boredom or restlessness. Provide plenty of opportunities for your child to move and play throughout the day, such as playing outside, dancing to music, or going for a walk.
Manage Your Own Stress
Parenting can be stressful, and it’s essential to take care of your own emotional well-being to prevent burnout and frustration. Practice self-care, such as exercise, meditation, or talking to a friend, to reduce your stress levels and maintain a positive attitude.
Be Consistent
Consistency is key when it comes to preventing tantrums. Be consistent with your expectations, rules, and consequences. This helps your child understand what is expected of them and reduces the likelihood of power struggles and tantrums.
Use Positive Reinforcement
Positive reinforcement can help your child develop healthy behaviors and reduce the likelihood of tantrums. When your child behaves well, offer praise, hugs, or small rewards, such as stickers or high-fives. This helps your child feel proud of their accomplishments and motivated to continue behaving well.
By implementing these tips, you can help prevent tantrums and create a calmer, more peaceful home environment. Remember, every child is unique, and what works for one child may not work for another. Be patient, persistent, and flexible, and don’t be afraid to seek support when you need it.
Seeking Support: When Tantrums Signal Something More
While tantrums are a normal part of a 19-month-old’s development, there are times when they may signal something more. If your child’s tantrums are frequent, intense, or prolonged, it may be a sign of an underlying issue that requires professional attention. Here are some signs that it’s time to seek support:
- Your child’s tantrums are causing harm to themselves or others: If your child is injuring themselves or others during a tantrum, it’s important to seek help immediately. This could be a sign of a more serious issue, such as a sensory processing disorder or a behavioral disorder.
- Your child’s tantrums are interfering with their daily life: If your child’s tantrums are causing them to miss out on activities, social events, or learning opportunities, it may be time to seek support. A child psychologist or behavioral therapist can help you and your child develop coping strategies and improve emotional regulation.
- You’re feeling overwhelmed and unable to cope: Parenting can be challenging, and it’s okay to seek support when you need it. If you’re feeling overwhelmed, stressed, or unable to cope with your child’s tantrums, it’s important to reach out for help. You can talk to your child’s pediatrician, a mental health professional, or a support group for parents.
- Your child’s tantrums are accompanied by other concerning behaviors: If your child’s tantrums are accompanied by other concerning behaviors, such as aggression, regression, or changes in appetite or sleep patterns, it may be a sign of an underlying issue. A mental health professional can help you determine the cause of these behaviors and develop a treatment plan.
Remember, seeking support is a sign of strength, not weakness. It’s important to take care of yourself and your child, and to seek help when you need it. With the right support and resources, you can help your child develop healthy coping skills and emotional regulation, and create a calmer, more peaceful home environment.
Maintaining Sanity: Self-Care Techniques for Parents
Parenting a 19-month-old can be challenging, and it’s essential to take care of yourself to maintain your sanity. Here are some self-care techniques that can help you stay calm and centered during tantrums:
Practice Mindfulness
Mindfulness is the practice of being present in the moment and non-judgmentally observing your thoughts and feelings. Practicing mindfulness can help you stay calm and centered during tantrums, as it allows you to observe your emotions without getting overwhelmed by them. You can practice mindfulness through meditation, deep breathing, or yoga.
Take Care of Your Physical Health
Taking care of your physical health is essential for maintaining your mental and emotional well-being. Make sure to eat a healthy diet, get regular exercise, and get enough sleep. Taking care of your physical health can help you manage stress and maintain a positive attitude.
Seek Social Support
Parenting can be isolating, and it’s essential to seek social support when you need it. Talk to your partner, a friend, or a family member about your struggles with tantrums. You can also join a parenting group or seek guidance from a pediatrician or therapist. Social support can help you feel understood, validated, and empowered.
Set Boundaries
Setting boundaries is essential for maintaining your sanity as a parent. It’s important to establish clear expectations and consequences for your child’s behavior, as well as for your own. Setting boundaries can help you feel more in control and reduce the likelihood of power struggles and tantrums.
Practice Self-Compassion
Parenting is challenging, and it’s essential to practice self-compassion when things get tough. Be kind and understanding with yourself, and remember that you’re doing the best you can. Practice self-care, such as exercise, meditation, or talking to a friend, to reduce your stress levels and maintain a positive attitude.
Take a Break
If you’re feeling overwhelmed or frustrated, it’s okay to take a break. Put your toddler in a safe place, such as a playpen or crib, and take a few deep breaths. This can help you regain your composure and respond to your toddler’s tantrum in a more effective way.
Seek Professional Help
If you’re feeling overwhelmed, stressed, or unable to cope with your child’s tantrums, it’s important to seek professional help. A mental health professional can help you develop coping strategies and improve your emotional regulation. They can also help you determine if your child’s tantrums are a sign of an underlying issue that requires professional attention.
By implementing these self-care techniques, you can maintain your sanity and be a more effective parent. Remember, taking care of yourself is essential for taking care of your child.
In conclusion, 19 month old tantrums can be challenging for both the child and the parent, but understanding the reasons behind them and implementing effective strategies can help reduce their frequency and intensity. By recognizing triggers such as fatigue, hunger, frustration, change in routine, and overstimulation, parents can take proactive steps to prevent tantrums. When tantrums do occur, staying calm, validating the child’s feelings, offering choices, using distraction, practicing deep breathing, taking a break, and seeking support can help both the parent and child cope. Additionally, establishing a routine, offering choices, encouraging communication, providing physical activity, managing stress, being consistent, and using positive reinforcement can help prevent tantrums and create a calmer home environment. Seeking support from professionals is important if tantrums are frequent, intense, or prolonged, or if they are accompanied by concerning behaviors. Finally, practicing self-care techniques such as mindfulness, taking care of physical health, seeking social support, setting boundaries, practicing self-compassion, taking a break, and seeking professional help can help parents maintain their sanity and be more effective in responding to tantrums.
